The Gush Blog
period tracking
Getting Back in the Flow: How to Find Peak Productivity in Every Phase of Your Cycle.
Your energy and focus change throughout your cycle and that is your superpower. Learn how to sync your work with your hormones for better productivity, creativity, and balance.
education
Pelvic Floor Health 101: Why It Matters and How to Strengthen It
Your pelvic floor supports your bladder, bowel, and core, but it needs care too. Learn what it is, why it can weaken, and how to strengthen it.
education
Real Talk on Menopause: Myths, Tips, and Support.
Get the real talk on menopause. Discover myths, self-care tips, and how to support yourself and others through this natural transition.
education
Luteal Phase Workouts Tips: How Your Menstrual Cycle Affects Exercise
Discover how your menstrual cycle impacts workouts, with a focus on the luteal phase. Learn how to adjust training, boost performance, and stay comfortable
education
Be Ready When Your Period is Coming
Learn the common signs your period is coming and get practical tips for stress-free preparation.
education
What Is a Heavy Flow Period? Causes, Symptoms, and Treatment
Struggling with heavy periods? Discover what they mean, possible causes, how to care at home, and when it’s time to see a doctor.
just for fun
How We Spend Our Time: Fun Facts About Daily Life, Bathroom Breaks, and Me-Time
Explore surprising facts about daily life, social time, and even bathroom breaks, because every minute counts!
education
How Travel Affects Your Period: Causes, Delays & Tips for Managing It
Travel stress, jet lag, and routine changes can delay or disrupt your period. Learn why it happens and get tips to manage your cycle while traveling.
education
How to Sleep Better on Your Period: Tips for Restful Nights
If you’ve ever spent a night tossing and turning thanks to cramps, leaks, or just that restless pre-period energy, you know how frustrating period sleep can be. The good news? While hormones may me...