October is World Menopause Awareness Month, and October 18 marks World Menopause Day. So, yes, as something that happens to half the population, menopause deserves real talk.
1. Myth-Busting Time: What Menopause Really Is (and Isn’t)
Let’s start by calling out a few of the most common menopause myths. They’re everywhere, and they make this transition feel a lot scarier (and lonelier) than it really is.
Myth 1: Menopause only happens after 45.
Nope. Perimenopause, the stage leading up to menopause, can actually start as early as your mid-30s. Hormone shifts don’t always wait for your 40s, and symptoms like irregular periods, sleep changes, or mood swings might start earlier than you expect, because the timeline doesn’t follow a strict rule. According to a research of SOGC( the Society of Obstetricians and Gynaecologists of Canada), 95% of those assigned female at birth enter menopause after the age of 45. In 1% of them, menstruation ends prior to age 40, in 0.1% prior to age 30.
Everyone’s timeline is different. What’s “normal” for one person might look totally different for someone else, and that’s okay.
Myth 2: Certain symptoms only mean menopause… after a certain age.
Not ture! Here’s the thing: symptoms like spotting, skipped periods, or heavier flows might not always mean menopause. They could also point to other conditions like endometriosis, uterine fibroids, PCOS, or even certain types of cancer.
That’s why checking in with a doctor matters. Self-diagnosing based on age or assumptions can mean missing something more serious, or stressing yourself out for no reason.
Myth 3: The later, the better.
There’s a belief that late menopause = good health. But that’s not always true.
While later menopause can sometimes mean longer fertility, it can also come with a slightly higher risk of hormone-related issues, such as breast, ovarian, or endometrial cancer. What really matters isn’t when it happens, it’s how you manage your health and wellbeing through it.
Myth 4: Perimenopause always needs treatment.
Not necessarily. Some people go through perimenopause with minimal symptoms, while others find it more challenging. Whether you need treatment depends on your comfort and your doctor’s guidance. There’s no single “right” way to do menopause. It’s about finding what makes you feel balanced and supported.
2. Supporting Yourself Through Menopause
So, what happens once you start noticing changes? Maybe your period’s been unpredictable, sleep feels off, or your mood’s swinging harder than your morning coffee can handle.
Here’s what to do and when to reach out for help.
Listen to your body (and don’t ignore it).
Menopause doesn’t look the same for everyone, but your body will tell you when something’s up. Irregular cycles, heavier bleeding, spotting, or sudden hot flashes can all be part of the hormonal shift.
But if bleeding is very heavy, painful, or happens after a year without a period, that’s a cue to call your doctor.
Give your body a little extra love.
You’re navigating big hormonal changes, so self-care isn’t a luxury, it’s a necessity.
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Prioritize sleep and rest.
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Keep moving. Light exercise supports both mood and bone health.
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Stay hydrated and aim for balanced meals with iron and calcium.
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Find small moments that calm your nervous system: deep breaths, walks, warm baths, or journaling.
Choose comfort that supports you, literally.
Menstrual changes don’t stop overnight. Perimenopause can come with unpredictable spotting, surprise bleeds, or heavier-than-usual flows.
That’s where our period underwear actually makes a difference.
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Freya is perfect for those in-between days or unexpected spotting — soft, cute, and absorbent.
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Remi and Charlie are your go-tos for heavier flows or overnight comfort, with front-to-back leak protection, ultra absorbent built-in pads, breathable materials, and that barely-there feel that helps you sleep easy.
Menopause might mean change, but it shouldn’t mean discomfort. Revol Cares underwear is designed to keep you feeling protected, supported, and confident, through every phase.
Know when to see your doctor.
If you’re noticing:
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Heavy bleeding lasting longer than a week
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Spotting after menopause
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Severe cramps or pelvic pain
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Hot flashes, night sweats, or sleep issues that disrupt your life
…it’s time to check in with a healthcare professional. These symptoms can be totally normal — or they can point to something else that needs attention. Either way, you deserve answers and care.
3. Supporting Someone Going Through Menopause
Menopause isn’t just physical. It’s emotional, mental, and social too. And for many people, it can feel invisible.
If someone close to you is going through it, here’s how to show up with empathy instead of awkwardness.
👂 Listen before you fix.
It’s tempting to jump into “solutions,” but sometimes the most supportive thing you can do is just listen.
Don’t brush off what they’re saying with “it’s just hormones”, that kind of comment minimizes real experiences.
☺️ Make comfort easier.
If you live or work with someone going through menopause, small gestures matter. Think: adjusting room temperature, offering flexible schedules, or just checking in.
Menopause doesn’t always show on the outside, but support always makes a difference.
🙌 Talk about it openly.
Conversations about menopause shouldn’t be whispered.
Talking about it openly, with friends, partners, colleagues, helps normalize the experience for everyone. It reminds people they’re not alone, and it pushes back against the shame and silence that’s been around for far too long.
4. A Final Note: Awareness = Empowerment
World Menopause Awareness Month isn’t just about sharing facts. It’s about breaking silence.
Menopause isn’t an ending. It’s a powerful transition — a time to tune in, let go, and redefine what strength looks like. Whether you’re in it, approaching it, or supporting someone who is, awareness is the first step toward empowerment.
At Revol Cares, we believe care shouldn’t come with compromise or an expiry date.
So here’s to comfort that lasts through every stage, and confidence that never fades.
Because your body is evolving, and that’s something worth celebrating.
