The Gush Blog
period tracking
Getting Back in the Flow: How to Find Peak Productivity in Every Phase of Your Cycle.
Your energy and focus change throughout your cycle and that is your superpower. Learn how to sync your work with your hormones for better productivity, creativity, and balance.
education
Let's talk: Funding of Endometriosis vs Diabetes
Exploring the Disparity in Research and Funding
education
Foods to Boost Your Mood During the Luteal Phase
Here's some foods to help you get through the dreaded luteal phase based on the science of cycle syncing!
education
Menorrhagia: What is it and what can I do about it?
What the heck is menorrhagia? Simply put, it's when you experience abnormally heavy bleeding during your period. And we're not talking about a little extra blood - we're talking about soaking thro...
essentials
Periods and Melatonin: The Surprising Connection
Okay! Let's talk about how wild it is that there's a connection between your menstrual cycle and the hormone melatonin.
Before we dive in, let's start with a quick refresher on what melatonin is. ...
menstruation
Why You Should Track Your Period
For a long time it seemed like fertility was the only reason people tracked their cycles, but there are so many other benefits to doing so. Need a reason?