We’ve all been there — your period shows up uninvited, and you’re totally unprepared. The good news? Your body usually gives you a heads-up. Here are some easy tips to catch those clues and be ready before it arrives.
What Are the Common Signs Your Period Is Coming?
Before we get into preparation tips, it’s good to know what your body might be telling you. Everyone’s different, but some common early warning signs include:
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Cramps or lower back pain
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Tender or swollen breasts
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Bloating and water retention
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Mood swings or irritability
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Fatigue and changes in sleep patterns
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Breakouts or acne flare-ups
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Changes in vaginal discharge (dry or sticky)
Once you notice these, it’s time to start thinking about how to handle your upcoming period.
How to Be Prepared Before Your Period is Coming
1. Track Your Cycle
First things first: use a period tracker app or even a simple calendar to keep tabs on your cycle. Knowing roughly when your period will arrive lets you plan your month better. You’ll get ahead of those symptoms instead of reacting to them last minute.
2. Stock Up on Period Products You Trust
When your period shows up suddenly and your period products ghost you, chaos. 🫣 Keep your favourites stocked, no matter it's pads, tampon, or our leak proof underwear. Our styles like Cece and Toni are designed for reliable protection without the bulk. They’re comfy enough for everyday wear, yet strong enough to have your back when your period tries to catch you off guard.
3. Create a Self-Care Routine
Your body and mood can get a little wonky before your period. Build a routine that helps you feel good during that time:
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Gentle exercise like yoga or walking to ease cramps and boost your mood
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Warm baths or heat pads to relax tense muscles
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Meditation, deep breathing, or journaling to manage stress and mood swings
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Sleep hygiene—try to keep a consistent bedtime, even when tired
4. Eat Mindfully
Before your period, you might crave salty or sweet foods, and that’s totally normal. But balancing your diet with fruits, veggies, whole grains, and lean proteins helps keep bloating and fatigue in check.
Cutting back on caffeine and heavy salt can reduce water retention and ease discomfort.
5. Stay Hydrated
Drinking enough water is one of the best ways to fight bloating and help your digestion stay regular.
Final Thoughts
Periods can be unpredictable sometimes, but tuning in to your body’s early signals and planning ahead can make a huge difference. By tracking your cycle, having your favorite period products ready (including comfy period underwear!), and caring for yourself physically and emotionally, you’ll be able to face your period days feeling prepared and in control.
