The Gush Blog

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How to Support Someone Through Their First Period?
education

How to Support Someone Through Their First Period?

Learn what to say, what to avoid, and how to help them feel confident, prepared, and empowered.
Why You Shouldn’t Skip Exercise During Your Period - And What To Do Instead
education

Why You Shouldn’t Skip Exercise During Your Period - And What To Do Instead

Gentle exercise during your period can ease cramps, boost mood, and improve energy.
What Causes Irregular Periods — And When Should You Worry?
education

What Causes Irregular Periods — And When Should You Worry?

Learn what’s normal, what’s not, and how to care for your body with cycle-friendly support.
The 4 Phases of Your Menstrual Cycle
education

The 4 Phases of Your Menstrual Cycle

And How to Support Your Body Through Each One.
Why Is My Period Changing?
education

Why Is My Period Changing?

Understanding Heavier Flow, Hormonal Shifts & Perimenopause.
Do Our Periods Actually Sync? Here’s What the Science Says
just for fun

Do Our Periods Actually Sync? Here’s What the Science Says

It's Not Your Friend! 😉
How to tell when your period is coming?
education

How to tell when your period is coming?

Let’s be real—no one likes being caught off guard by their period. Luckily, your body usually gives you some pretty clear hints before it arrives. These little signs can help you prepare, whether t...
Let's talk: Funding of Endometriosis vs Diabetes
education

Let's talk: Funding of Endometriosis vs Diabetes

Exploring the Disparity in Research and Funding
Foods to Boost Your Mood During the Luteal Phase
education

Foods to Boost Your Mood During the Luteal Phase

Here's some foods to help you get through the dreaded luteal phase based on the science of cycle syncing!