The Gush Blog
education
Luteal Phase Workouts Tips: How Your Menstrual Cycle Affects Exercise
Discover how your menstrual cycle impacts workouts, with a focus on the luteal phase. Learn how to adjust training, boost performance, and stay comfortable
education
Be Ready When Your Period is Coming
Learn the common signs your period is coming and get practical tips for stress-free preparation.
education
What Is a Heavy Flow Period? Causes, Symptoms, and Treatment
Struggling with heavy periods? Discover what they mean, possible causes, how to care at home, and when it’s time to see a doctor.
education
How Travel Affects Your Period: Causes, Delays & Tips for Managing It
Travel stress, jet lag, and routine changes can delay or disrupt your period. Learn why it happens and get tips to manage your cycle while traveling.
education
How to Sleep Better on Your Period: Tips for Restful Nights
If you’ve ever spent a night tossing and turning thanks to cramps, leaks, or just that restless pre-period energy, you know how frustrating period sleep can be. The good news? While hormones may me...
education
Why Do Periods Mess With My Sleep?
Learn how hormones, PMS, and cramps affect rest — and what it means for your cycle.
education
How to Manage Irregular Periods — And Feel in Control Again
Learn how to manage unpredictable cycles with lifestyle tips, tracking tools, and supportive products.
education
Foods That Fight Menstrual Pain (and the Ones That Make It Worse)
Discover the best foods to fight menstrual cramps and what to avoid. Eat smart for a more comfortable period—naturally and effectively.