The Gush Blog

Learn how hormones, PMS, and cramps affect rest — and what it means for your cycle.

Periods and cycles add up to years of our lives—see just how much time they really take.

Learn how to manage unpredictable cycles with lifestyle tips, tracking tools, and supportive products.

Bamboo, Cotton & Modal Explained.

We break down why it happens, the fabrics that help prevent it, and the care routine that keeps them fresh.

Discover the best foods to fight menstrual cramps and what to avoid. Eat smart for a more comfortable period—naturally and effectively.

Get practical tips for easing cramps, managing leaks, and supporting your body through your cycle.

Learn what to say, what to avoid, and how to help them feel confident, prepared, and empowered.

Gentle exercise during your period can ease cramps, boost mood, and improve energy.