The Gush Blog
education
Foods That Fight Menstrual Pain (and the Ones That Make It Worse)
Discover the best foods to fight menstrual cramps and what to avoid. Eat smart for a more comfortable period—naturally and effectively.
education
How to make my period more comfortable: Practical tips that work
Get practical tips for easing cramps, managing leaks, and supporting your body through your cycle.
education
How to Support Someone Through Their First Period?
Learn what to say, what to avoid, and how to help them feel confident, prepared, and empowered.
education
Why You Shouldn’t Skip Exercise During Your Period - And What To Do Instead
Gentle exercise during your period can ease cramps, boost mood, and improve energy.
education
What Causes Irregular Periods — And When Should You Worry?
Learn what’s normal, what’s not, and how to care for your body with cycle-friendly support.
education
How to tell when your period is coming?
Let’s be real—no one likes being caught off guard by their period. Luckily, your body usually gives you some pretty clear hints before it arrives. These little signs can help you prepare, whether t...