Getting period for the first time is a big moment. Whether you're a parent, caregiver, teacher, friend, or partner, your response can shape how someone feels about their body, menstruation, and themselves. The key? Be calm, open, and supportive.
Recognizing It’s a Big Moment (Even if They Act Like It’s Not)
Even if the person going through their first period shrugs it off, this moment often carries emotional weight. It signals a transition, and it can bring excitement, confusion, embarrassment, or anxiety. Let them know that what they’re experiencing is completely normal.
Avoid awkward jokes or minimizing comments. Instead, be ready to listen and offer reassurance. Your calm presence helps create a safe environment where they feel seen and supported.
What to Say (and What Not to Say)
Words matter. Choosing language that affirms their experience can go a long way in making them feel at ease. Here are some things to say:
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"This is completely normal."
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"Your body is doing exactly what it’s supposed to."
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"Let me know how I can support you."
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"You can talk to me about this anytime."
And some things to avoid:
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"Welcome to womanhood." (Not everyone identifies as a woman.)
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"It’s not a big deal." (It might feel like one.)
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"You’ll get used to it." (This can feel dismissive.)
Helping Them Feel Prepared
One of the best ways to support someone through their first period is to make sure they feel prepared, not overwhelmed. A small period kit can make a big difference. Include a few basics like pads or period underwear, a clean pair of undies, gentle wipes or cleanser, and age-appropriate pain relief.
Reusable period underwear can be especially helpful for first-time menstruators. Because they feel just like regular underwear, there’s no need to insert anything or worry about shifting pads. They offer simple, stress-free protection and are kind to the planet too.
We recommend starting with:
Margo – A comfortable bikini brief with a mid-rise fit. Perfect for daytime wear under school uniforms or casual clothes.
Charlie – Offers a bit more absorbency and full coverage, making it ideal for heavier flow days or overnight protection.
Both styles are made from our signature soft, stretchy bamboo blend and designed for real-life movement—whether that's sitting through a school day, heading to practice, or sleeping through the night.
Talk About Feelings, Not Just Products
Periods aren’t just physical. They come with emotions, and for someone experiencing it all for the first time, those feelings can be a lot. It’s normal for them to feel embarrassed, overwhelmed, or confused.
Make space for those feelings. Try saying things like, "That makes sense," or "Lots of people feel that way." Let them know they don’t have to have it all figured out.
Keep the Door Open for Future Questions
One conversation isn't enough. Keep the door open for future chats. Recommend age-appropriate books, helpful websites, or encourage them to talk to trusted adults or healthcare providers.
Most importantly, remind them that they can always come to you. Learning about your body should feel empowering—not scary or weird.
Final Takeaway
First periods can feel awkward, emotional, and even overwhelming. But they don't have to be isolating. With empathy, the right language, and comfortable, body-supportive products, you can help someone step into this new chapter feeling confident and cared for.
Want to help someone feel ready and comfortable? Our leakproof underwear is made for first periods, heavy days, and everything in between. They offer soft, breathable protection without the stress. Explore beginner-friendly styles like Margo and Charlie to help make the transition smooth and empowering.
👉 [Shop First-Period Friendly Styles]
