While every cycle is different, many of us share one thing in common during our periods: discomfort. From cramps and bloating to fatigue and leaks, it’s a time when our bodies are asking for a little extra care. But with a few thoughtful changes to your routine, your period can feel less like something to get through and more like something you know how to manage with confidence.
This guide walks through the physical and emotional discomforts that come with your cycle — and how you can make your period days feel just a bit easier.
1. Start With Comfort: Listen to Your Body
Everyone’s period is different. Some people power through with minimal disruption, while others find it hard to get out of bed. The first step in making your period more comfortable is tuning into your body’s signals.
Feeling tired? Rest is productive. Craving comfort food? That’s OK — but try to balance it with nourishing meals that support your energy and mood. Struggling with cramps? Don’t push through intense workouts. Instead, go for gentle movement like stretching or walking.
Being kind to yourself isn’t a luxury during your period — it’s part of your care.
2. Ease the Physical Symptoms
For Cramps
Menstrual cramps are caused by the uterus contracting to shed its lining. You can ease them by:
-
Using heat: A warm water bottle or heating pad on your lower belly can soothe pain by relaxing the muscles.
-
Taking magnesium: Some studies suggest magnesium can reduce cramps when taken regularly.
-
Gentle movement: Yoga poses like child’s pose or cat-cow can help reduce pelvic tension.
For Bloating & Digestion
Hormonal changes during your period can cause bloating and digestive discomfort. To ease this:
-
Drink more water: It sounds counterintuitive, but staying hydrated helps reduce water retention.
-
Avoid salty, ultra-processed foods: These can make bloating worse.
-
Move your body: Even a short walk can help ease gas and support digestion.
3. Support Your Mood
Mood changes during your period are common, thanks to fluctuations in estrogen and progesterone. You might feel more emotional, irritable, or low-energy. Instead of trying to “push through,” consider:
-
Getting enough sleep: Rest helps regulate your mood and stress levels.
-
Spending time in nature or with supportive people: Both have been shown to boost serotonin and reduce cortisol.
-
Reducing screen time: Especially before bed — blue light can disrupt sleep and overstimulate your nervous system.
4. Dress for Comfort
When you’re already dealing with cramps, bloating, or general sensitivity, wearing clothes that pinch, ride up, or restrict you is the last thing you need.
-
Choose soft, breathable fabrics
-
Opt for high-waisted styles if your belly feels sore or swollen
-
Avoid tight waistbands that dig in or add pressure
And don’t forget — the right underwear can make a huge difference.
For heavy flow days, we recommend trying Remi — a super high-rise boyshort/full brief style made with an ultra-soft fabric-only waistband. It offers super plus absorbency, holding up to 70ml, making it an excellent choice for overnight protection.
For daytime comfort, Freya Super is your go-to. This super high-waist brief features a double-lined high-rise waistband and super absorbency, holding up to 45ml and providing up to 12 hours of protection.
Both styles are made from our signature soft, stretchy bamboo blend that gently hugs your belly and bum for all-day comfort. And with built-in front-to-back leak protection, you can move with confidence — no matter your flow.
5. Stay on Top of Hygiene (Without Overdoing It)
Your vagina is self-cleaning — no special soaps needed. But on your period, staying fresh is still important.
-
Change your period products regularly to match your flow and stay dry, cool, and comfortable.
-
Use warm water and mild, fragrance-free soap on your vulva (not inside your vagina)
-
Change out of damp or sweaty clothes to avoid irritation
Keeping things simple and consistent helps you feel comfortable and confident throughout the day.
Final Thoughts: Period Comfort Starts With Care
Your period isn’t something you need to dread — especially when you understand your body and have the right tools to support it. Whether it’s choosing softer clothes, keeping a hot water bottle nearby, or switching to period underwear that’s built for your flow, small changes add up to a more comfortable experience.
At Revol Cares, we believe comfort is essential, not optional. That’s why our leakproof, breathable, PFAS-free underwear is designed to support every position, every symptom, and every phase of your cycle.
Want to sit, stretch, and sleep without leaks?
We’ve got you covered — literally.
👉 [Explore Our Most Comfortable Period Styles →]
