The Gush Blog

Learn how to manage unpredictable cycles with lifestyle tips, tracking tools, and supportive products.

Bamboo, Cotton & Modal Explained.

Discover the best foods to fight menstrual cramps and what to avoid. Eat smart for a more comfortable period—naturally and effectively.

Get practical tips for easing cramps, managing leaks, and supporting your body through your cycle.

Learn what to say, what to avoid, and how to help them feel confident, prepared, and empowered.

Gentle exercise during your period can ease cramps, boost mood, and improve energy.

Learn what’s normal, what’s not, and how to care for your body with cycle-friendly support.

And How to Support Your Body Through Each One.

Understanding Heavier Flow, Hormonal Shifts & Perimenopause.

Let’s be real—no one likes being caught off guard by their period. Luckily, your body usually gives you some pretty clear hints before it arrives. These little signs can help you prepare, whether t...

Exploring the Disparity in Research and Funding

Here's some foods to help you get through the dreaded luteal phase based on the science of cycle syncing!

It’s not harmful, dangerous, or dirty – just misunderstood, often due to centuries of stigma and taboos.

A note from Kirs: just a little reflection, and Pride Month wrap-up.

March is Endometriosis Awareness Month. Are you aware of endometriosis? If you already have intimate knowledge of it, well, maybe we can get you to better understand the science behind it. So, let'...