If your periods have started to feel… different—heavier, longer, more unpredictable—you’re not imagining it. And you’re definitely not alone.
For many women and people who menstruate, your late 30s and 40s bring a new phase of hormonal change called perimenopause (yippy!). While the term might be unfamiliar, the symptoms usually aren’t. For some of us, it can feel like our cycle has gone completely off script.
At Revol Cares, we believe knowledge is power. So here’s a breakdown of what’s happening with your hormones—and how to care for your body with more confidence and clarity.
1. Heavier Flow Is Common—But Track It
Heavier bleeding is one of the most common signs of perimenopause. You might notice:
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Changing products more often
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Longer or more intense periods
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Clotting or flooding
This often stems from estrogen dominance—when estrogen spikes but progesterone doesn’t keep up. Without consistent ovulation, your body doesn’t produce progesterone, and the uterine lining builds up more than usual.
🩸 Think of it like stripping wallpaper: if it’s layered on thick, it takes more effort—and leaves more mess—when it comes off.
Because perimenopause can bring surprise cycles or mid-cycle spotting, it’s helpful to have everyday protection you can count on. That’s why Revol Cares underwear is designed not just for your period, but for the unpredictable days too. Made with soft, breathable, all-natural fibres, they’re comfortable enough to wear every day—whether you’re bleeding or not. And when your period does show up unexpectedly, you’re already covered.
Tracking your cycle also helps you spot patterns and make informed choices. Log your flow, cycle length, mood, energy, and any unusual symptoms—it’s the first step to understanding what your body needs and when.
2. Sleep & Stress Hit Harder
Hormonal shifts are enough on their own—but add stress or poor sleep, and everything can feel worse. High cortisol levels disrupt estrogen and progesterone, making PMS more intense.
You may notice:
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Heavier or painful periods
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Fatigue
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Mood swings
😴 Sleep is hormonal medicine.
Try:
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Setting a consistent bedtime
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Creating a wind-down ritual (no phones in bed!)
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Magnesium-rich foods or supplements
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Breathing or meditation before sleep
Stress management is not just for your mental health—it’s one of the most effective tools you have for supporting your hormones.
3. Estrogen Affects More Than Periods
Estrogen impacts much more than your bleed—it affects your brain, skin, joints, and mood. As levels fluctuate, you may experience:
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Brain fog
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Skin changes
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Low libido
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Anxiety or irritability
🧠 You’re not losing it—you’re chemically shifting.
Understanding these connections helps you support your body with the rest, nutrition, or community it may need.
4. Perimenopause Is Not Menopause
Let’s clear this up: perimenopause is the transitional phase before menopause. It can last anywhere from 2 to 10 years and is marked by fluctuating hormone levels and changes in your cycle.
Menopause, on the other hand, is a single moment in time—when you’ve gone 12 full months without a period.
Why it matters:
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You can still ovulate (and get pregnant)
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You may need different care than someone post-menopause
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This is a transition, not an end
🌿 Think of it as a hormonal recalibration—a new era, not a breakdown.
Why It All Matters
When your period changes, it can feel like your body is working against you. But what if it’s just evolving—and asking for new support?
By tracking your symptoms, tuning into your body, and choosing the right products (like high-absorbency reusable underwear), you’re not just managing your period—you’re building the foundation to make informed decisions about your health.
Whether you’re exploring holistic approaches, medical treatments, or both, walking into a doctor’s office or naturopath’s clinic with clear insights into your cycle can lead to better, more personalized care. You don’t have to guess. And you don’t have to go in blind.
Your cycle is changing, yes—but it’s also giving you information. Let’s start listening.
At Revol Cares, we’re here to support every stage of your cycle with comfort, science, and care. You’ve got this. And we’ve got you. Start exploring perimenopause performance pack >.
